Conversations with Catherine with Special Guest Mikayla Mckenzie

Conversations with Catherine with Special Guest Mikayla Mckenzie

Summary:

In Part 2 of Conversations with Catherine on Rising Above with Becky Davidson, Becky is joined by special needs mom Mikayla McKenzie and trauma counselor Catherine for an honest conversation about the hidden toll of caregiving. Together, they explore how trauma shows up in the body and nervous system—not just in diagnoses—and why many caregivers live in constant survival mode.

Mikayla shares her real-life journey caring for her son, while Catherine offers insight into how unresolved trauma, shame, and isolation impact caregivers. The episode highlights practical tools like EMDR, somatic experiencing, and simple grounding rituals to help regulate the nervous system and begin healing.

At its core, this conversation reframes vulnerability as a strength, not a weakness, and emphasizes the importance of community and support. It’s a hopeful, practical episode for anyone feeling overwhelmed—reminding caregivers they don’t have to carry it all alone.